Take away some quick tips you can implement NOW to work towards a healthier lifestyle. Feeling a little sluggish? Try drinking warm lemon water and getting in at least 30 minutes of movement each day. Warm lemon water first thing in the morning massages your organs and prepares your body for digestion. UnprocessedJESS shares some creative ways to fit fitness into your busy day. Prolonged sitting negatively affects your health regardless of the amount of physical activity.